1st Week HMR Diet

I made it through the first week! Woo Hoo! I had some bumps in the road this week, but I managed to lose 8lbs! I miss eating regular food, but if I can stick with this I will have quick results. I talked to the doctor and nurse and have modified my diet to be 5 shakes and 2 entrees. My total caloric intake will be around 900 calories, give or take. One thing that HMR tells you that they didn’t when I did this before is that you can have more HMR product if you are still hungry. That is really a nice notion, and will hopefully keep me in the HMR Box. Time will tell.

 Start Weight: 260 lbs

Current Weight: 252 lbs

Weight lost: 8 lbs

10 thoughts on “1st Week HMR Diet”

  3. Good for you. I’ve tried HMR products in the past and have managed to maintain weight, but now I’m trying to lose some. Just ordered a mess of it again. Glad to hear you are having success.

  4. Many now interests how correctly to eat. The number of the people dissatisfied with the
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  5. WOW.. .happy to know that you surive in the 1st week of your HMR diet. That's back in 2006? How have now? did you keep them off whatever number you have lost? I am on this diet now. I lost 5 pounds in first week and now it's my 5th week but this week didn't shred anything though. The price is high due to the class and medical vision they require me to do. It will be good to see if you have any feedback about this HMR diet.

    1. I really did well with HMR when I first joined in 1995. I lost about 80 lbs and kept it off for 4 years. Sadly I stopped following the program and gained it back. I am almost out a year after having gastric bypass surgery and have lost the 80 again. No need for HMR right now as it has been a lot easier to keep the weight off since the surgery. I HIGHLY recommend the HMR program though for a non-surgical solution.

  6. Good for you. I've tried HMR products in the past and have managed to maintain weight, but now I'm trying to lose some. Just ordered a mess of it again. Glad to hear you are having success.

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