Dieting – Page 5 – Disneybear

First Week On The Diet

Current Weight: 263 Weight Loss: 2

I started gung ho on the diet and exercise early in the week. I had an ingrown toenail so that curbed my treadmill for the rest of the week. I still managed to overeat on most days so I am lucky that I lost anything. My daily goals are to eat 5 servings of fruits and veggies a day, burn at least 300 calories during exercise a day, and write everything I eat down. I am working on my portion sizes, but find it very difficult. It is also very hard not to munch at night! My goal weight loss for this week will be 3 lbs.

A New Year for Weight Loss

The New Year is here and I am really gonna lose weight in the next 12 months! I figure if I write it here, I might be more successful. I used my old, dusty treadmill yesterday and today. I am also writing down everything I am eating. My start weight is 265 and my goal is 180… a total of 85lbs to lose! I plan to exercise everyday and eat at least 5 servings of fruits and vegetables. I hope that this is the last time I have to do this. I have lost this weight at least 3 time now! I will create a separate catagory or those of you who would like to follow my weight loss.