Today is my 3rd day on the HMR liquid diet. I am feeling almost normal today. Yesterday I had a terrible headache and felt weak. I drank more fluids and took an aspirin and I felt a little better. I really am not hungry, but miss all the fun foods there are to eat! I am definitely going to limit them when I am back on solid food. I figure that I will have to be on this diet till February of next year if I want to reach my goal weight. I seriously doubt I will make it. The last time I did this was about 2 months and that was enough! The idea of not eating solid food for Christmas, Thanksgiving, and a trip to Walt Disney World in January sounds impossible. I intend to still eat healthy andÂ a lot less whenever I leave the liquid diet. I am working at exercising every day from now on too. I will keep you all posted.
Â Starting weight: 260
Goal Weight: 175