Current Weight: 263.5lbs Weight Loss This Week: +4.5 lbs Total Weight Loss So Far:Â 1.5 lbs
Well I amÂ very disappointed.Â I exercised more than any week, ate more fruits and vegetables than ever before, and I gained 4.5 lbs.?Â It has to be fluid retention because I am eating a lot less. I can tell you that weight seems harder for me to lose now that I am over 40. It must mean that my metabolism has slowed down. I am gonna have to really step this program up if I am gonna lose the 80 lbs that I would like to.Â I gotta do it!