First Week On The Diet

Current Weight: 263 Weight Loss: 2

I started gung ho on the diet and exercise early in the week. I had an ingrown toenail so that curbed my treadmill for the rest of the week. I still managed to overeat on most days so I am lucky that I lost anything. My daily goals are to eat 5 servings of fruits and veggies a day, burn at least 300 calories during exercise a day, and write everything I eat down. I am working on my portion sizes, but find it very difficult. It is also very hard not to munch at night! My goal weight loss for this week will be 3 lbs.

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